While egg yolks do contain relatively high levels of cholesterol, their studies found that there is no direct link between solely consuming eggs and whether that increases your risk of heart disease mortality (2). In a 2020 study published by the Journal of the American Heart Association, researchers examined whether there is a link between heart disease and mortality with daily egg consumption in the United States. This being the case, there’s been a lot of discussion as to whether eating eggs, particularly, egg yolks, is linked to eventual heart disease. According to the United States Department of Agriculture (USDA), one large egg yolk contains 184 mg of cholesterol which is 61% of the recommended daily intake. One of the biggest debates among nutritionists and health experts is whether egg yolks contain too much cholesterol. Of course, there are always cons to eating too much of any type of food. So, even though egg yolks may be labeled as “unnecessary fat,” it actually holds a lot of basic nutrients that can keep your body healthy and happy. Basically, these compounds can help boost your immune system, lower your blood pressure, and also decrease your risk of developing gastrointestinal problems in the future (1). According to their findings, egg yolks hold compounds including phosvitin, peptides, and lutein which are extremely beneficial for your health. In a 2019 review, researchers examined the pros and cons of consuming eggs and found that the yolk actually holds most of the essential vitamins and nutrients that can help your immune system. That being said, just because something is higher in calories doesn’t necessarily mean it’s bad for you or unhealthy. Over recent years, there’s been a huge emphasis on only utilizing the egg whites instead of the yolk while creating dishes since it typically contains less fat and calories. Egg yolks are the yellow circular middle of the egg, while the surrounding white area is called the egg whites. When cracking an egg, you’ll notice that there are two different parts of the food. There’s a lot of debate about one food at the moment in particular, so we’re here to figure out if egg yolks are actually bad for you or if it’s all just a myth. We’ve all heard that moderation is key, and that’s very true, but learning about basic nutrition in certain foods can really help you when braving the grocery store. When trying to eat healthy, it can be difficult to navigate what actually is good or bad for you.

Are zotz bad for you